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		<title>Joomla! powered Site</title>
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		<link>http://shintojudo.co.uk</link>
		<lastBuildDate>Thu, 28 Aug 2008 14:23:43 +0100</lastBuildDate>
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			<link>http://shintojudo.co.uk</link>
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			<title>Shinto Judo Club - Enfield</title>
			<link>http://shintojudo.co.uk/content/view/1/2/</link>
			<description> Would you like to learn how to defend yourself ?Have you ever wanted to practice an effective Martial art ?Are you looking for a hobby that&amp;#39;s fun and good for you ?Could you benefit from improving your fitness ?Would you like something for your children to do other then play computer games ?If you can answer yes to any of the above questions maybe Judo is for youCome in and give it a try !! Why not join the home of British National Champions in a professional friendly club atmosphere?</description>
			<category>News - Latest</category>
			<pubDate>Sat, 10 May 2008 00:00:00 +0100</pubDate>
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			<title>You must register to use the Forum</title>
			<link>http://shintojudo.co.uk/content/view/21/2/</link>
			<description>Whilst this is a public forum and is free to join, for the added protection of the other members who will be using this Forum, all members will need to register their details.The use of the forum is a priveledge and not a right to use and we would ask that it is used in this manner.</description>
			<category>News - Latest</category>
			<pubDate>Mon, 12 May 2008 15:40:57 +0100</pubDate>
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			<title>The BJC Junior Nationals</title>
			<link>http://shintojudo.co.uk/content/view/2/9/</link>
			<description>What a great turnout for Shinto Judo Club, with four medals and a whole lot more fun, a great weekend was had by all in Hereford, with two more National Champions added to the Shinto Judo tally, and to boot all ten of them who took part are winners.</description>
			<category>Newsflashes - Newsflash</category>
			<pubDate>Sat, 10 May 2008 00:00:00 +0100</pubDate>
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