In the sixteen years that I have practised Judo I have discovered that I don't trip up as much as I used to I am balanced most of the time. Also for some reason I don't jump when I am startled like I used to. I am not saying that I am some sort of super ninja but it's the little things in life where there have been changes.I work in security and I have noticed that I mostly remain calm in certain situations so avoiding conflict which nobody wants.These are but a few small but significent changes in my life brought about I believe but Judo and the lessons it gives.